Lloy is an ACSM certified personal trainer. She has a black belt in Tae Kwon Do, and has years of experience as a coach, educator and personal trainer. Her years in the Health and Fitness field have given her the opportunity to work with males and females ranging in age from 8-80. She works with professional athletes and professional non-athletes. Besides helping her clients feel stronger and healthier she prides herself on her ability to make them smile as the reach for their personal goals. SERVICES OFFERED • One-on-one Personal Training • Two-on-one Personal Training • Sports-Specific Strength & Conditioning • Martial Arts Conditioning • Youth Strength & Conditioning • Pre & Postnatal Fitness

"The best way to jump-start your metabolism is to exercise. Exercise will reduce body fat and increase lean \muscle mass. By increasing lean muscle mass, metabolism will increase and aid in the weight-loss process. Muscle tissue uses... more -> Please send us your email address is you would like to receive special online deals and offers.

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